Moving The Spirit at Movement Lab

I’m excited to be offering 5Rhythms at Remington’s Movement Lab on an ongoing basis.

Newcomers and old-timers alike are welcome to this 5Rhythms Experiential Playshop.
All you need to participate is a willingness to move!

Movt Lab 2 Screen Shot 2019-07-06 at 11.11.16 AM

Dates confirmed so far:

Friday, July 26th 7.00 -9.00pm
Friday, August 16th 7.00 -9.00pm

Note that pricing has to be different to my other classes:

$20 Members of Movement Lab
$25 Pre-book by 7/24 (July class) or 8/14 (Aug class)
$30 Full Price on the day
The Movement Lab is in Remington, Baltimore, above the R.House dining complex (yum yum!).
301 W 29th St #2001, Baltimore, MD 21211.
(443) 388-9191 https://www.themvmtlab.com/

Gabrielle Roth’s 5Rhythms® of Flowing, Staccato, Chaos, Lyrical, and Stillness form ‘The Wave’, a simple movement meditation practice that encourages us to explore different ways of being and find our own dance of embodied feeling. As we discover ourselves at our most fluid and creative level, we can bring more of ourselves –body, heart, mind & soul- into movement, on the dance floor & out in the world. There are no steps to learn and it can be enjoyed by anyone, regardless of age, fitness, ability, or experience.

Richard Jerram brings heart, humor, and over fifteen years’ experience as an accredited teacher.  He discovered the 5Rhythms in 1996.