Moving The Spirit at Movement Lab

I’m excited to be offering 5Rhythms at Remington’s Movement Lab.

Newcomers and old-timers alike are welcome to this 5Rhythms Experiential Playshop.
All you need to participate is a willingness to move!

Friday, March 22nd 7.00 -9.00pm

Note that pricing has to be different to my other classes:

$20 Members of Movement Lab
$25 Pre-book by 3/20
$30 Full Price on the day

Gabrielle Roth’s 5Rhythms® of Flowing, Staccato, Chaos, Lyrical, and Stillness form ‘The Wave’, a simple movement meditation practice that encourages us to explore different ways of being and find our own dance of embodied feeling. As we discover ourselves at our most fluid and creative level, we can bring more of ourselves –body, heart, mind & soul- into movement, on the dance floor & out in the world. There are no steps to learn and it can be enjoyed by anyone, regardless of age, fitness, ability, or experience.

Richard Jerram brings heart, humor, and over fifteen years’ experience as an accredited teacher.  He discovered the 5Rhythms in 1996.