My turn to teach the 3rd Friday class in Bethesda, MD, 8.00 – 10.00 at Carderock.

The 5Rhythms® of Flowing, Staccato, Chaos, Lyrical, and Stillness form ‘The Wave’, a simple movement meditation practice that encourages us to find our own dance of embodied feeling and to discover ourselves at our most fluid and creative level. Wherever the 5Rhythms are practiced, a community is born to dance, to sweat, to change, to support, and to provide a safe space for each of us to shatter the ego’s hold and awaken the juicy, unpredictable, fascinating, edge-walking, rock star part of ourselves that yearns to be free.

I’ve added a new page about this, under ‘Words’.

It ‘s good to be almost home in Baltimore after a roller-coaster ride through London, Spain & New York State.

I’m looking forward to returning to the Dance Loft on 14th in DC on Saturday evening (7.30 -9.30pm) and to Homewood Friends in Charles Village, Baltimore, on Sunday afternoon (3.00 – 5.00pm)