Silver Spring 5Rhythms

This monthly class at Sky House Yoga will continue into 2019,
on the 4th Thursday of each month:

Jan 24th, Feb 28th, March 28th &c . . . .

8.00 – 10.00 pm on 4th Thursdays at the beautiful Sky House Yoga,
1111 Spring Street, Suite 320, Silver Spring, MD 20910  (tel 301-495-5785)

The classes are organized by Sky House Yoga and are priced differently from my other classes:

$15 EARLY-BIRD booking on Sky House Yoga website.
$20 on the door.

Contact the studio for further details:
(tel 301-495-5785)


New Year’s Eve Class

No class on 4th Sunday Dec 23rd, but instead I  am holding a class on Monday 31st.

The usual time & place: 3.00 – 5.00 pm in the Dining Room at Homewood Friends Meeting, 3107 N Charles Street, Baltimore 21218.

Attenders are welcome to stay on for the Quaker Arts Coffee House which follows on at 6.00 – 9.00 pm where there will be a potluck, games, music, song & poetry.



Remember: All blue text on this site and in my mails are LINKS.
Remember you can pre-book for the Silver Spring class.

$15 EARLY-BIRD booking on Sky House Yoga website.
$20 on the door.

Contact the studio for further details:
(tel 301-495-5785)

4th Thursdays September 27th and October 25th, 8.00 – 10.00 pm
at Sky House Yoga, 1111 Spring Street, Suite 320, Silver Spring, MD 20910.

Classes continue (1 change)

Classes continue in Baltimore & Silver Spring this fall. May be able to add more classes at the Baltimore Waldorf School, but it’s not possible to know yet.

The first October class in Baltimore will be on October 7th, not the 14th as I’ll be dancing in Philly. Thanksgiving & Christmas will prevent 4th Thursday classes in Silver Spring.

SCHEDULE through November 2018


SUNDAY, Sept 9th, 3.00 – 5.00 pm, BALTIMORE  

SUNDAY, Sept 23rd, 3.00 – 5.00 pm, BALTIMORE  

THURSDAY, Sept 27th, 8.00 – 10.00 pm, SILVER SPRING


SUNDAY, Oct 7th, 3.00 – 5.00 pm, BALTIMORE  Note changed date!


THURSDAY, Oct 25th, 8.00 – 10.00 pm, SILVER SPRING
SUNDAY, Oct 28th, 3.00 – 5.00 pm, BALTIMORE


SUNDAY, Nov 11th, 3.00 – 5.00 pm, BALTIMORE  

SUNDAY, Nov 25th, 3.00 – 5.00 pm, BALTIMORE  

Summer Changes

I shall be taking a break for the second half of July and the first half of August.

My Wednesday Series -you can drop in- ends with the July 11th class and there is no class this week.

So my schedule over the summer will be:

JUNE 2018


THURSDAY, June 28th, 8.00 – 10.00 pm, SILVER SPRING – Lightness of Being

JULY 2018

WEDNESDAY, July 4th, 7.00 – 9.00 pm, BALTIMORE Waldorf School
SUNDAY, July 8th, 3.00 – 5.00 pm, BALTIMORE Charles Village

WEDNESDAY, July 11th, 7.00 – 9.00 pm, BALTIMORE Waldorf School 
FRIDAY, July 13th, 7.30 – 9.30 pm, TAKOMA PARK Traveling Waves

No further classes in July.
(I shall be attending a deep focus workshop and then visiting Europe.)


No classes until:-

THURSDAY, August 23rd, 8.00 – 10.00 pm, SILVER SPRING – Still Moving
SUNDAY, August 26th, 3.00 – 5.00 pm, BALTIMORE Charles Village


Regular classes recommence with

SUNDAY, September 9th, 3.00 – 5.00 pm, BALTIMORE Charles Village


New Series in Baltimore!


Balt Series Wide Screen Shot 2018-05-29 at 2.11.07 PM

I am excited to offer this short series of 5Rhythms classes at the Waldorf School. Each class will involve dancing at least one ‘Wave’ but will also focus on each of the 5Rhythms in turn so the classes can be taken as a ‘course’.

You can save by paying for the whole course (at the door or online, see link below) or you can drop in.
Totally new to the 5Rhythms? Want to dip your toes in first? -You can come to this first class for only $10 and still get the cheaper rate for the rest.Click blue text for FULL DETAILS
Waldorf School of Baltimore, 4801 Tamarind Road, Baltimore, MD 21209.
Wednesday, June 6th 7.00 – 9.00: Following Into Flow
Wednesday, June 13th 7.00 – 9.00: Right In The Beat
Wednesday, June 20th 7.00 – 9.00: Release
Wednesday, June 27th: NO CLASS
Wednesday, July 4th 7.00 – 9.00: Lightness of Being
Wednesday, July 11th 7.00 – 9.00: Still MovingBaltimore.
Sunday classes continue with possible summer gaps (to be confirmed).

See Post below for full June / July Schedule