Look out for changes as I expect to have surgery when I return from Europe!

* No Charles Village class on May 24th, BUT there’ll be a class on May 31st instead.
* I shall be away in Europe from June 17th to July 22nd, so:-
* There will be no Charles Vilage classes on June 28th & July 14th.
* I intend to resume classes from July 24th (Cherry Hill NJ) forward
* Also remember there are new Sweat Your Prayers near Frederick on Sundays.

Here’s the whole Schedule:

I have added new pages to this site: Dance At Home and links to music for 5Rhythms.

So much 5Rhythms happening in DC & Maryland this month!

* I’ll be teaching at the Dance Loft on 14th this Saturday
* Charles Vilage classes on 2nd & 5th Sundays this month
* First 5Rhythms near Frederick on Sunday May 17th (with Ann Kite)
* 5th Friday special: RE-MEMBERING on May 29th
Here’s the whole Schedule with links:

My turn to teach the 3rd Friday class in Bethesda, MD, 8.00 – 10.00 at Carderock.

The 5Rhythms® of Flowing, Staccato, Chaos, Lyrical, and Stillness form ‘The Wave’, a simple movement meditation practice that encourages us to find our own dance of embodied feeling and to discover ourselves at our most fluid and creative level. Wherever the 5Rhythms are practiced, a community is born to dance, to sweat, to change, to support, and to provide a safe space for each of us to shatter the ego’s hold and awaken the juicy, unpredictable, fascinating, edge-walking, rock star part of ourselves that yearns to be free.

I’ve added a new page about this, under ‘Words’.

It ‘s good to be almost home in Baltimore after a roller-coaster ride through London, Spain & New York State.

I’m looking forward to returning to the Dance Loft on 14th in DC on Saturday evening (7.30 -9.30pm) and to Homewood Friends in Charles Village, Baltimore, on Sunday afternoon (3.00 – 5.00pm)

We are keeping the flame alive through all weathers in Takoma Park, but there are only two of these metro-accessible classes left! (March 10 & 17) After that the studio is not available. Details here.

We inaugurated 5Rhythms at the Dance Loft on 14 with a 2 hour Valentine’s eve class on Saturday Feb 14th. 8 dancers braved the weather to come on out. Thank you Darrell Duane for organizing it!

Love In Motion will took us on a journey through a fuller awareness & appreciation of our own being towards loving attention to each other.

7.30 – 9.30 pm

$20 Full,   $15 Students, Elders & Unemployed,   $10 Your first 5Rhythms class.

Great to see 14 dancers -new faces & old friends- at The Dance Exchange on Feb 10th!

Tuesdays (Feb 10th – March 17th) 8.00 -10.00 pm
at The Dance Exchange in Takoma Park, 5 mins from Metro & 100 ft across the State Line.

See here for details of all the new classes in DC.

The heading says it all. Thanks, Sue Green for all your help.